Navigating food allergies can be a daunting task, especially when dining out. If you’re a fan of Cava, you’ll be pleased to know they take allergen awareness seriously. With a dedicated allergen menu, Cava empowers you to make informed choices while enjoying their delicious Mediterranean-inspired dishes.
This guide will help you understand how to safely explore Cava’s offerings without compromising on flavor. Whether you have a nut allergy, gluten sensitivity, or any other dietary restriction, you’ll find insights on how to customize your meal and ensure a worry-free dining experience. Dive in and discover how to savor every bite at Cava while keeping your health in check.
Overview of Cava Allergen Menu
Cava offers a comprehensive allergen menu designed for customers with specific dietary needs. This menu lists various Mediterranean-inspired dishes, allowing you to easily customize meals while avoiding allergens.
Menu Items and Details
| Menu Item | Price ($) | Calories | Description |
|---|---|---|---|
| Grilled Chicken Bowl | 9.50 | 460 | A bowl featuring grilled chicken, fresh veggies, and a signature Greek vinaigrette. Notable for its high protein content. |
| Falafel Pita | 8.00 | 400 | A warm pita filled with crispy falafel, hummus, and fresh toppings like cucumbers and tomatoes. Ideal for a plant-based option. |
| Spicy Lamb Meatballs | 10.00 | 550 | Juicy lamb meatballs with a spicy harissa sauce, served over a bed of quinoa and greens. Perfect for those craving bold flavors. |
| Greek Salad | 7.50 | 290 | A classic salad featuring mixed greens, feta cheese, Kalamata olives, and fresh tomatoes, drizzled with an olive oil dressing. Boasts a refreshing taste. |
| Zaatar Avocado Toast | 6.50 | 360 | Toast topped with smashed avocado, zaatar spice, and fresh herbs. Great for a light snack or meal. |
Customization Options
Cava’s allergen menu allows for extensive customization. You can choose from various base options, proteins, toppings, and dressings to tailor your meal to your needs while ensuring safety from allergens.
Allergen Awareness
Cava emphasizes allergen awareness, with clear labeling for potential allergens like nuts, dairy, and gluten across their menu. This transparency aids you in making safe dining choices.
Contact and Resources
For further assistance regarding allergens or customizations, Cava encourages direct communication with staff. They provide resources to help guide your decisions, ensuring a safe dining experience.
Key Allergens in Cava Menu
Cava’s allergen menu provides clarity on key allergens present in many of its dishes. Understanding these allergens helps you make safe and informed dining choices.
Gluten
Gluten is a protein found in wheat, barley, and rye. Cava offers gluten-free options for those with gluten sensitivities or celiac disease.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Grilled Chicken Bowl | $10.50 | 600 | Grilled chicken served over a base of your choice, topped with fresh ingredients. Gluten-free with proper base selection. |
| Greek Salad | $8.00 | 300 | Mixed greens, tomatoes, cucumbers, feta, and olives with gluten-free dressing options. |
| Spicy Lamb Meatballs | $9.00 | 400 | Savor spiced lamb meatballs with a flavorful sauce. Gluten-free if served without pita. |
Dairy
Dairy allergens can cause reactions in individuals with lactose intolerance or dairy allergies. Cava provides various dairy-free options to accommodate dietary needs.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Falafel Pita | $9.50 | 450 | Crispy falafel served in a pita, customizable with dairy-free toppings. |
| Zaatar Avocado Toast | $7.50 | 350 | Avocado spread on gluten-free toast, seasoned with zaatar. Naturally dairy-free. |
| Roasted Veggie Bowl | $10.00 | 500 | A mix of roasted vegetables over your choice of base, topped with a dairy-free sauce. |
Nuts
Nut allergies present significant health risks. Cava monitors nut allergens diligently and offers a range of nut-free dishes.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Grilled Chicken Bowl | $10.50 | 600 | Contains no nuts, customizable with various toppings. |
| Mediterranean Bowl | $9.00 | 550 | Includes grains, beans, and vegetables without any nuts. Suitable for nut allergies. |
| Hummus and Pita | $6.50 | 300 | Classic hummus served with pita, naturally nut-free. |
Cava supports allergen awareness, and customizing meals while highlighting potential allergens ensures a safer dining experience for you.
Understanding Allergen Information
Cava prioritizes allergen transparency, making it easier for you to make safe and informed dining choices. Use this guide to navigate allergen information and customize your meals effectively.
Importance of Allergen Transparency
Allergen transparency is crucial in helping you avoid potential health risks. Cava’s allergen menu lists potential allergens like gluten, dairy, and nuts, ensuring clarity on what each dish contains. Knowing the ingredients in your meals aids in making decisions based on dietary restrictions. Clear labeling and staff assistance enhance your dining experience, allowing for safe customization.
How to Read Allergen Labels
Reading allergen labels helps you identify which components of a dish may trigger allergies. Pay attention to detailed descriptions provided for each menu item. Cava’s allergen menu includes vital information such as allergens present, nutritional content, and potential cross-contamination.
| Menu Item | Price | Calories | Description | Gluten | Dairy | Nuts |
|---|---|---|---|---|---|---|
| Grilled Chicken Bowl | $9.99 | 500 | Grilled chicken served over saffron rice and greens. | No | Yes | No |
| Falafel Pita | $8.49 | 600 | Crispy falafel in a pita with tahini sauce and veggies. | No | No | No |
| Spicy Lamb Meatballs | $10.49 | 450 | Flavorful lamb meatballs served with tzatziki sauce. | No | Yes | No |
| Greek Salad | $7.99 | 300 | Fresh greens with feta, Kalamata olives, and grape tomatoes. | Yes | Yes | No |
| Zaatar Avocado Toast | $6.99 | 350 | Toast topped with za’atar seasoning, avocado spread, and herbs. | No | No | Yes |
Refer to this table for a quick overview of Cava’s menu items along with prices and calorie counts. Customize your meal by substituting ingredients to accommodate specific allergies while enjoying delicious Mediterranean flavors.
Customer Experience with Allergen Menu
Cava’s commitment to allergen transparency enhances your dining experience, allowing for safe meal customization. The allergen menu helps you choose dishes that fit your dietary needs without sacrificing flavor. Below are Cava’s popular menu items with relevant details.
Grilled Chicken Bowls
| Menu Item | Price | Calories | Description | Allergens |
|---|---|---|---|---|
| Grilled Chicken Bowl | $10 | 600 | A hearty bowl with grilled chicken, brown rice, and seasonal veggies. | Gluten, Dairy |
| Grilled Chicken & Quinoa Bowl | $11 | 550 | Grilled chicken with quinoa, topped with fresh greens and tzatziki. | Gluten |
Falafel Pitas
| Menu Item | Price | Calories | Description | Allergens |
|---|---|---|---|---|
| Falafel Pita | $9 | 400 | Crispy falafel balls stuffed in pita with fresh veggies and tahini sauce. | Gluten, Nuts |
| Spicy Falafel Pita | $9.50 | 450 | A spicy version with harissa, served in a warm pita. | Gluten, Nuts |
Spicy Lamb Meatballs
| Menu Item | Price | Calories | Description | Allergens |
|---|---|---|---|---|
| Spicy Lamb Meatballs | $10 | 500 | Flavorful lamb meatballs seasoned with spices; served with grains. | Gluten, Dairy |
Greek Salads
| Menu Item | Price | Calories | Description | Allergens |
|---|---|---|---|---|
| Greek Salad with Chicken | $9 | 350 | Fresh greens, cucumbers, tomatoes, olives, and grilled chicken. | Dairy |
| Greek Salad with Falafel | $9.50 | 300 | Crisp greens topped with falafel and a lemon vinaigrette. | Dairy, Nuts |
Zaatar Avocado Toast
| Menu Item | Price | Calories | Description | Allergens |
|---|---|---|---|---|
| Zaatar Avocado Toast | $8 | 250 | Toast topped with smashed avocado, zaatar spices, and fresh herbs. | Gluten |
Cava encourages direct contact with staff for specific allergen inquiries. By maintaining a detailed allergen menu, Cava enhances your ability to make informed choices, ensuring a delightful dining experience while prioritizing your health and safety.
Conclusion
Dining at Cava with food allergies doesn’t have to be a stressful experience. With a dedicated allergen menu and a variety of customizable options, you can enjoy delicious Mediterranean dishes while prioritizing your health. Cava’s commitment to allergen transparency ensures you can make informed choices about what you eat.
Remember to take advantage of the resources available, including clear labeling and staff assistance, to navigate potential allergens. By being proactive and informed, you can savor your meal without worry. So go ahead and explore Cava’s offerings, knowing you’re in good hands when it comes to allergen safety.
Frequently Asked Questions
What is Cava’s allergen menu?
Cava’s allergen menu is a dedicated resource that helps customers identify dishes safe for various dietary restrictions. It features a variety of Mediterranean-inspired options with clear labeling of potential allergens, ensuring informed choices when dining out.
How can I customize my meal at Cava?
At Cava, customers can customize their meals by selecting different bases, proteins, toppings, and dressings. This allows for a personalized dining experience while maintaining allergen safety and awareness.
What common allergens are found in Cava’s menu?
Cava’s menu may contain common allergens such as gluten, dairy, and nuts. The restaurant offers gluten-free and dairy-free options, along with a range of nut-free dishes for those with sensitivities.
How does Cava ensure allergen awareness?
Cava emphasizes allergen awareness by clearly labeling potential allergens on their menu. Additionally, their staff is trained to provide guidance and answer questions regarding meal customization and allergens.
Can I get gluten-free meals at Cava?
Yes, Cava offers a variety of gluten-free options for customers with gluten sensitivities or celiac disease. Their allergen menu highlights these selections, ensuring safe dining for all.
Are there dairy-free options available at Cava?
Absolutely! Cava provides several dairy-free menu items, catering to those with lactose intolerance or dairy allergies. Their allergen menu clearly marks these options for easy selection.
How can I communicate my allergen needs at Cava?
Cava encourages customers to communicate directly with their staff regarding any specific allergen inquiries. Their team is trained to assist and ensure a safe dining experience tailored to individual needs.
Why is allergen transparency important at Cava?
Allergen transparency at Cava helps diners avoid potential health risks by providing clear information about dish ingredients and possible cross-contamination. This ensures customers can enjoy their meals safely and confidently.
