When you’re craving seafood, Red Lobster often tops the list. But with a variety of mouthwatering dishes, it’s easy to wonder how your choices stack up nutritionally. Understanding the nutrition menu can help you make informed decisions that align with your health goals while still enjoying a delicious meal.
Whether you’re watching your calorie intake or looking for options rich in protein, Red Lobster offers a range of dishes to satisfy your cravings. From their famous Cheddar Bay Biscuits to fresh seafood platters, knowing the nutritional value of what you’re eating can enhance your dining experience. Dive into this guide to discover how to enjoy your next meal at Red Lobster without compromising on taste or nutrition.
Overview of Red Lobster Nutrition Menu
Red Lobster offers a diverse menu with options suitable for various dietary preferences. By reviewing the nutrition menu, you can choose items that match your health goals while savoring seafood delights. Below are some popular menu sections with detailed nutritional information.
Appetizers
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Lobster Bisque | $8.99 | 450 | Creamy soup with chunks of lobster and sherry. |
| Crab Cakes | $12.99 | 390 | Two crab cakes with a zesty remoulade sauce. |
| Texas Tonion | $9.99 | 610 | Crispy onion petals served with a ranch dipping sauce. |
Entrees
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Lobster Tail | $30.99 | 290 | Grilled lobster tail served with drawn butter. |
| Shrimp Scampi | $22.99 | 430 | Shrimp sautéed in garlic and white wine with linguini. |
| Grilled Salmon | $24.99 | 350 | Fresh salmon fillet grilled and served with lemon. |
Sides
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Wild Rice Pilaf | $3.49 | 180 | Fluffy rice with wild rice, almonds, and herbs. |
| Garlic Mashed Potatoes | $3.49 | 320 | Creamy mashed potatoes with garlic and butter. |
| Seasonal Veggies | $3.49 | 150 | Steamed vegetables seasoned with a hint of lemon. |
Desserts
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Chocolate Wave | $8.49 | 500 | Warm chocolate cake with vanilla ice cream. |
| Key Lime Pie | $6.99 | 300 | Tangy key lime custard in a graham cracker crust. |
| New York Style Cheesecake | $7.99 | 410 | Creamy cheesecake topped with a strawberry sauce. |
By using this nutrition menu information, you can select meals that are both satisfying and aligned with your dietary needs at Red Lobster.
Key Nutritional Components
Understanding the key nutritional components at Red Lobster aids in making informed dining choices. The menu showcases a blend of macronutrients and micronutrients, ensuring a diverse selection that meets various dietary needs.
Macronutrients Breakdown
Macronutrients include proteins, fats, and carbohydrates. Each plays a pivotal role in nutrition.
| Menu Item | Price | Calories | Protein (g) | Carbs (g) | Fat (g) | Description |
|---|---|---|---|---|---|---|
| Lobster Bisque | $6.99 | 280 | 15 | 26 | 14 | Creamy soup with fresh lobster meat. |
| Grilled Salmon | $23.99 | 400 | 38 | 0 | 24 | Wood-grilled, seasoned salmon fillet. |
| Crab Cakes | $12.99 | 400 | 30 | 32 | 23 | Two crab cakes with a lemon aioli. |
| Garlic Mashed Potatoes | $4.99 | 320 | 6 | 40 | 18 | Creamy mashed potatoes with garlic. |
| Chocolate Wave | $7.99 | 410 | 5 | 62 | 18 | Rich chocolate dessert with fudge filling. |
Micronutrients Importance
Micronutrients such as vitamins and minerals support overall health. Red Lobster dishes are designed to provide essential micronutrients.
| Menu Item | Price | Calories | Vitamins & Minerals | Description |
|---|---|---|---|---|
| Grilled Lobster Tail | $31.99 | 220 | Vitamin B12, Zinc, Omega-3 Fatty Acids | Freshly grilled lobster served with lemon. |
| Crispy Brussels Sprouts | $5.99 | 220 | Vitamin K, Vitamin C, Manganese | Roasted Brussels sprouts with a crispy finish. |
| Garden Salad | $6.99 | 120 | Vitamin A, Vitamin K, Fiber | Mixed greens with a variety of fresh veggies. |
| Seasonal Veggies | $4.99 | 60 | Vitamin C, Folate, Potassium | Fresh steamed seasonal vegetables. |
These charts provide a comprehensive overview, allowing you to align your meal choices with your nutritional goals while enjoying the flavorful offerings at Red Lobster.
Popular Dishes on the Nutrition Menu
Red Lobster offers a variety of popular dishes on its nutrition menu, enabling you to make informed dining choices that align with your health goals. Below are two categories of dishes: Healthy Choices and Calorie-Conscious Options.
Healthy Choices
Red Lobster’s Healthy Choices focus on flavorful ingredients while keeping nutrition at the forefront. Here are some standout selections:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Grilled Salmon | $27.99 | 580 | A simple yet delicious salmon fillet, seasoned and grilled to perfection. |
| Lobster Tail | $34.99 | 210 | Delicious, tender lobster tail, served with your choice of side. |
| Garlic Parmesan Grilled Shrimp | $22.99 | 360 | Succulent shrimp, grilled and topped with a flavorful garlic parmesan crust. |
| Crispy Brussels Sprouts | $7.99 | 150 | Fresh Brussels sprouts roasted to a crisp, seasoned with a light balsamic glaze. |
These dishes provide savory flavors while maintaining a balanced nutritional profile, making them popular among health-conscious diners.
Calorie-Conscious Options
For those monitoring calorie intake, Red Lobster’s Calorie-Conscious Options deliver satisfying flavors under 600 calories. Consider these top picks:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Lobster Bisque | $8.99 | 310 | Creamy bisque made with fresh lobster, served warm and garnished with herbs. |
| Crab Cakes | $16.99 | 450 | Lightly breaded crab cakes, served with a zesty remoulade sauce. |
| Classic Caesar Salad | $11.99 | 350 | Crisp romaine lettuce with Caesar dressing, croutons, and parmesan cheese. |
| Shrimp Tacos | $13.99 | 230 | Soft tortillas filled with grilled shrimp and topped with fresh veggies and sauce. |
Choosing these menu items allows you to savor the Red Lobster experience while keeping your calorie intake in check.
Dietary Considerations
When dining at Red Lobster, it’s essential to consider all dietary restrictions and preferences. Understanding allergen information and special diet options helps you make healthier menu choices.
Allergen Information
Red Lobster provides detailed allergen information for each menu item, accommodating those with specific food allergies. Here’s a summary of common allergens found in popular dishes:
| Menu Item | Price | Calories | Allergens | Description |
|---|---|---|---|---|
| Lobster Bisque | $8.99 | 350 | Shellfish, Dairy, Gluten | Creamy lobster soup with rich flavors. |
| Crab Cakes | $14.99 | 490 | Shellfish, Egg, Gluten | Crisp cakes with lump crab meat, served with a remoulade. |
| Grilled Salmon | $23.99 | 400 | Fish | Fresh salmon fillet, grilled to perfection. |
| Garlic Mashed Potatoes | $4.99 | 210 | Dairy, Gluten | Creamy mashed potatoes with garlic. |
| Chocolate Wave | $7.99 | 640 | Dairy, Egg, Gluten | Decadent chocolate dessert with layers. |
This chart assists in identifying allergens, allowing you to enjoy your meal safely.
Special Diets
Red Lobster also offers options for various special diets, including low-carb, gluten-free, and heart-healthy meals. Consider these selections:
| Menu Item | Price | Calories | Dietary Considerations | Description |
|---|---|---|---|---|
| Grilled Lobster Tail | $31.99 | 240 | Gluten-Free, Low-Carb | Tender lobster tail, grilled with seasonings. |
| Garlic Parmesan Grilled Shrimp | $17.99 | 320 | Gluten-Free, Low-Carb | Succulent shrimp grilled with garlic and parmesan. |
| Classic Caesar Salad | $9.99 | 400 | Gluten-Free (without croutons) | Crisp romaine, caesar dressing, parmesan cheese. |
| Crispy Brussels Sprouts | $5.99 | 150 | Vegan, Gluten-Free | Roasted brussels sprouts with a crispy texture. |
These items cater to distinct dietary preferences, offering delicious alternatives while ensuring you meet your nutritional goals at Red Lobster.
Conclusion
Dining at Red Lobster doesn’t have to compromise your health goals. With a comprehensive nutrition menu at your fingertips you can enjoy flavorful dishes while keeping your dietary needs in check. Whether you’re looking for healthy choices or calorie-conscious options there’s something for everyone.
By taking advantage of the detailed nutritional information provided you can make informed decisions that align with your lifestyle. Remember to consider any dietary restrictions and explore the variety of dishes available. With careful selection you can savor the delicious seafood offerings while maintaining a balanced approach to your nutrition. Enjoy your meal knowing you’ve made choices that support your health.
Frequently Asked Questions
What nutritional information is available for Red Lobster’s menu items?
Red Lobster provides detailed nutritional information for all menu items, including calorie counts, macronutrient content (proteins, fats, carbohydrates), and allergen details. Diners can access this information to make informed choices aligned with their health goals.
What are healthy choices at Red Lobster?
Healthy choices at Red Lobster include Grilled Salmon, Lobster Tail, Garlic Parmesan Grilled Shrimp, and Crispy Brussels Sprouts. These options offer savory flavors while maintaining a balanced nutritional profile, ideal for health-conscious diners.
What are the calorie-conscious options available?
Calorie-conscious options at Red Lobster include Lobster Bisque, Crab Cakes, Classic Caesar Salad, and Shrimp Tacos, each containing under 600 calories. These selections allow diners to enjoy a delicious meal while keeping their calorie intake in check.
How does Red Lobster accommodate dietary restrictions?
Red Lobster provides allergen information for each menu item, allowing diners with specific food allergies to make safe choices. Additionally, the restaurant offers options for special diets, including low-carb, gluten-free, and heart-healthy meals.
Why is it important to check the nutrition menu?
Checking the nutrition menu helps diners align their meal choices with their dietary needs and health goals. It allows individuals to enjoy their dining experience while being mindful of calorie intake and macronutrient balance.
